Richard Hayward 30:00 row
8,287m
Meters
30:00.0
Time
1:48.6
Pace
619
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 142 |
July 30, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,287m | 1:48.6 | 273 | 1240 | 26 |
| 6:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 27 |
| 12:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 26 |
| 18:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 27 |
| 24:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 27 |
| 30:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 27 |
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Workout Graph
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