Richard Hayward 21:53 BikeErg
10,040m
Meters
21:53.8
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 69 |
| Revolution Count | 1526 |
| Power/kg | 1.9 |
| Drag Factor | 96 |
July 30, 2024 16:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:53.8 | 10,040m | 2:10.8 | 156 | 837 | 69 |
| 5:00.0 | 2,212m | 2:15.6 | 140 | 782 | 67 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 68 |
| 15:00.0 | 2,320m | 2:09.3 | 162 | 857 | 71 |
| 20:00.0 | 2,356m | 2:07.3 | 170 | 883 | 72 |
| 21:53.8 | 901m | 2:06.3 | 174 | 897 | 72 |
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Workout Graph
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