Richard Hayward 39:14 row
10,074
Meters
39:14.7
Time
1:56.8
Pace
689
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 141 |
August 02, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:14.7 | 10,074 | 1:56.8 | 219 | 1053 | 689 | 23 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1068 | 89 | 23 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 23 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 23 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 23 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 24 |
| 30:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 24 |
| 35:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 24 |
| 39:14.7 | 1,056 | 2:00.5 | 200 | 1003 | 71 | 23 |
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Workout Graph
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