Richard Hayward 4x0:30/0:30r SkiErg
582m
Meters
2:00.0
Time
1:43.0
Pace
45
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 802m |
| Overall Time | 4:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 49 |
| Stroke Count | 126 |
| Drag Factor | 131 |
August 02, 2024 17:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 49 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 52 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 50 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 48 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 46 | |
| r220m |
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Workout Graph
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