Richard Hayward 20:38 row
5,490m
Meters
20:38.4
Time
1:52.7
Pace
393
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 128 |
August 07, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.4 | 5,490m | 1:52.7 | 244 | 1139 | 23 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 25 |
| 20:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 26 |
| 20:38.4 | 159m | 2:00.7 | 199 | 984 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.