Richard Hayward 44:17 SkiErg
10,006
Meters
44:17.7
Time
2:12.8
Pace
599
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 38 |
| Stroke Count | 1711 |
| Drag Factor | 74 |
August 09, 2024 08:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:17.7 | 10,006 | 2:12.8 | 149 | 811 | 599 | 38 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 37 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 38 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 39 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 39 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 38 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 39 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 38 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 39 |
| 44:17.7 | 960 | 2:14.2 | 145 | 796 | 57 | 40 |
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Workout Graph
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