Richard Hayward v500m/1:00r...6 row
3,000m
Meters
10:04.3
Time
1:40.7
Pace
246
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 16:04.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 134 |
August 10, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 3,000m | 1:40.7 | 343 | 1479 | 29 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | |
| r: 1:00 | 214m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | |
| r: 1:00 | 136m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | |
| r: 1:00 | 116m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | |
| r: 1:00 | 58m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | |
| r: 1:00 | 57m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | |
| r: 1:00 | 19m | |||||
| r600m |
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Workout Graph
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