Richard Hayward 19:51 BikeErg
10,026
Meters
19:51.4
Time
1:58.8
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 73 |
| Revolution Count | 1451 |
| Power/kg | 2.55 |
| Drag Factor | 111 |
August 11, 2024 08:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:51.4 | 10,026 | 1:58.8 | 209 | 1015 | 336 | 73 |
| 5:00.0 | 2,450 | 2:02.4 | 191 | 948 | 79 | 72 |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 87 | 74 |
| 15:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 86 | 73 |
| 19:51.4 | 2,475 | 1:57.7 | 214 | 1037 | 84 | 74 |
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Workout Graph
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