Richard Hayward 54:26 BikeErg
25,050
Meters
54:26.4
Time
2:10.3
Pace
761
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 70 |
| Revolution Count | 3849 |
| Power/kg | 1.93 |
| Drag Factor | 94 |
August 19, 2024 07:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:26.4 | 25,050 | 2:10.3 | 158 | 843 | 761 | 70 |
| 5:00.0 | 2,193 | 2:16.7 | 137 | 770 | 64 | 68 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 73 | 69 |
| 15:00.0 | 2,365 | 2:06.8 | 171 | 890 | 74 | 70 |
| 20:00.0 | 2,391 | 2:05.4 | 177 | 909 | 75 | 70 |
| 25:00.0 | 2,391 | 2:05.4 | 177 | 909 | 75 | 71 |
| 30:00.0 | 2,265 | 2:12.4 | 151 | 818 | 68 | 72 |
| 35:00.0 | 2,266 | 2:12.3 | 151 | 819 | 68 | 73 |
| 40:00.0 | 2,233 | 2:14.3 | 144 | 796 | 66 | 72 |
| 45:00.0 | 2,260 | 2:12.7 | 150 | 814 | 67 | 73 |
| 50:00.0 | 2,296 | 2:10.6 | 157 | 839 | 69 | 71 |
| 54:26.4 | 2,037 | 2:10.7 | 156 | 838 | 62 | 70 |
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Workout Graph
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