Richard Hayward 47:19 BikeErg
21,375
Meters
47:19.7
Time
2:12.8
Pace
643
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 69 |
| Revolution Count | 3302 |
| Power/kg | 1.82 |
| Drag Factor | 92 |
August 20, 2024 15:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:19.7 | 21,375 | 2:12.8 | 149 | 815 | 643 | 69 |
| 5:00.0 | 2,270 | 2:12.1 | 152 | 816 | 68 | 70 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 71 |
| 15:00.0 | 2,307 | 2:10.0 | 159 | 840 | 70 | 71 |
| 20:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 74 |
| 25:00.0 | 1,846 | 2:42.5 | 82 | 576 | 48 | 56 |
| 30:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 72 |
| 35:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 70 |
| 40:00.0 | 2,352 | 2:07.5 | 169 | 876 | 73 | 73 |
| 45:00.0 | 2,311 | 2:09.8 | 160 | 840 | 70 | 71 |
| 47:19.7 | 980 | 2:22.5 | 121 | 747 | 29 | 69 |
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Workout Graph
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