Richard Hayward 22:16 BikeErg
10,100m
Meters
22:16.3
Time
2:12.3
Pace
303
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 70 |
| Revolution Count | 1565 |
| Power/kg | 1.84 |
| Drag Factor | 91 |
August 21, 2024 19:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:16.3 | 10,100m | 2:12.3 | 151 | 820 | 70 |
| 5:00.0 | 2,200m | 2:16.3 | 138 | 775 | 68 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 71 |
| 15:00.0 | 2,302m | 2:10.3 | 158 | 844 | 71 |
| 20:00.0 | 2,287m | 2:11.1 | 155 | 833 | 71 |
| 22:16.3 | 1,032m | 2:12.0 | 152 | 822 | 70 |
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Workout Graph
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