Richard Hayward 30:00 row
8,047m
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 118 |
August 22, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,047m | 1:51.8 | 250 | 1160 | 25 |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 25 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 25 |
| 18:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 25 |
| 24:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 25 |
| 30:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 26 |
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Workout Graph
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