Richard Hayward 21:35 SkiErg
5,007
Meters
21:35.4
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 40 |
| Stroke Count | 879 |
| Drag Factor | 65 |
August 24, 2024 08:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,007 | 2:09.3 | 162 | 856 | 307 | 40 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 41 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 40 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 42 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 41 |
| 21:35.4 | 352 | 2:15.5 | 141 | 784 | 21 | 38 |
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Workout Graph
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