Richard Hayward v2:00/1:00r...3 row
1,700m
Meters
5:58.7
Time
1:45.5
Pace
132
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,871m |
| Overall Time | 8:58.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 176 |
| Drag Factor | 136 |
August 24, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.7 | 1,700m | 1:45.5 | 298 | 1325 | 27 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:00 | 84m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 27 | |
| r: 1:00 | 87m | |||||
| 0:58.7 | 256m | 1:54.6 | 232 | 1099 | 25 | |
| r: 1:00 | 0m | |||||
| r171m |
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Workout Graph
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