Richard Hayward 20:19 row
5,001m
Meters
20:19.4
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 126 |
August 30, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.4 | 5,001m | 2:01.9 | 193 | 964 | 20 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 |
| 20:19.4 | 67m | 2:24.7 | 115 | 696 | 17 |
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Workout Graph
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