Richard Hayward 22:23 BikeErg
10,034
Meters
22:23.2
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 67 |
| Revolution Count | 1507 |
| Power/kg | 1.78 |
| Drag Factor | 100 |
September 05, 2024 08:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:23.2 | 10,034 | 2:13.8 | 146 | 802 | 297 | 67 |
| 5:00.0 | 2,141 | 2:20.1 | 127 | 737 | 61 | 64 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 66 | 68 |
| 15:00.0 | 2,267 | 2:12.3 | 151 | 819 | 68 | 68 |
| 20:00.0 | 2,293 | 2:10.8 | 156 | 837 | 69 | 69 |
| 22:23.2 | 1,093 | 2:11.0 | 156 | 835 | 33 | 69 |
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Workout Graph
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