Richard Hayward 3813m row
3,813m
Meters
14:51.8
Time
1:56.9
Pace
260
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 130 |
September 05, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.8 | 3,813m | 1:56.9 | 219 | 1053 | 23 |
| 4:38.3 | 1,200m | 1:55.9 | 224 | 1072 | 24 |
| 4:42.8 | 2,400m | 1:57.8 | 214 | 1036 | 24 |
| 4:38.9 | 3,600m | 1:56.2 | 223 | 1067 | 24 |
| 0:51.3 | 3,813m | 2:00.4 | 200 | 989 | 22 |
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Workout Graph
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