Richard Hayward v750m/2:00r...4 row
2,537m
Meters
8:53.2
Time
1:45.0
Pace
198
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 16:53.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 117 |
September 06, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.2 | 2,537m | 1:45.0 | 302 | 1338 | 27 | |
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 28 | |
| r: 2:00 | 169m | |||||
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 28 | |
| r: 2:00 | 202m | |||||
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 28 | |
| r: 2:00 | 221m | |||||
| 1:05.2 | 287m | 1:53.5 | 239 | 1121 | 23 | |
| r: 2:00 | 0m | |||||
| r592m |
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Workout Graph
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