Richard Hayward 45:06 BikeErg
20,606m
Meters
45:06.1
Time
2:11.3
Pace
622
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 66 |
| Revolution Count | 3027 |
| Power/kg | 1.89 |
| Drag Factor | 105 |
September 07, 2024 08:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:06.1 | 20,606m | 2:11.3 | 155 | 831 | 66 |
| 5:00.0 | 2,253m | 2:13.1 | 148 | 810 | 65 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 66 |
| 15:00.0 | 2,351m | 2:07.6 | 168 | 879 | 66 |
| 20:00.0 | 2,368m | 2:06.6 | 172 | 892 | 67 |
| 25:00.0 | 2,384m | 2:05.8 | 176 | 904 | 68 |
| 30:00.0 | 2,409m | 2:04.5 | 181 | 923 | 68 |
| 35:00.0 | 2,165m | 2:18.5 | 132 | 752 | 68 |
| 40:00.0 | 2,142m | 2:20.0 | 127 | 738 | 67 |
| 45:00.0 | 2,163m | 2:18.6 | 131 | 751 | 68 |
| 45:06.1 | 27m | 3:45.9 | 30 | 404 | 47 |
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Workout Graph
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