Richard Hayward 45:06 BikeErg

20,606m

Meters

45:06.1

Time

2:11.3

Pace

622

Calories

Average Watts155
Calories Per Hour831
RPM66
Revolution Count3027
Power/kg1.89
Drag Factor105

September 07, 2024 08:18:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
45:06.1 20,606m 2:11.3 155 831 66
5:00.0 2,253m 2:13.1 148 810 65
10:00.0 2,345m 2:07.9 167 875 66
15:00.0 2,351m 2:07.6 168 879 66
20:00.0 2,368m 2:06.6 172 892 67
25:00.0 2,384m 2:05.8 176 904 68
30:00.0 2,409m 2:04.5 181 923 68
35:00.0 2,165m 2:18.5 132 752 68
40:00.0 2,142m 2:20.0 127 738 67
45:00.0 2,163m 2:18.6 131 751 68
45:06.1 27m 3:45.9 30 404 47

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Workout Graph

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