Richard Hayward 4x0:30/0:30r SkiErg
577m
Meters
2:00.0
Time
1:43.9
Pace
44
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 743m |
| Overall Time | 4:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 49 |
| Stroke Count | 116 |
| Drag Factor | 141 |
September 07, 2024 12:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 49 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 52 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 50 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 48 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | |
| r166m |
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