Richard Hayward 3091m BikeErg
3,091
Meters
7:26.5
Time
2:24.4
Pace
84
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 68 |
| Revolution Count | 508 |
| Power/kg | 1.41 |
| Drag Factor | 75 |
September 09, 2024 06:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:26.5 | 3,091 | 2:24.4 | 116 | 677 | 84 | 68 |
| 1:44.5 | 700 | 2:29.2 | 105 | 654 | 19 | 67 |
| 1:41.7 | 1,400 | 2:25.2 | 114 | 672 | 19 | 68 |
| 1:39.9 | 2,100 | 2:22.7 | 120 | 684 | 19 | 69 |
| 1:39.5 | 2,800 | 2:22.1 | 122 | 687 | 19 | 69 |
| 0:40.9 | 3,091 | 2:20.5 | 126 | 704 | 8 | 69 |
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Workout Graph
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