Richard Hayward 10000m SkiErg
10,000
Meters
44:52.8
Time
2:14.6
Pace
594
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 37 |
| Stroke Count | 1696 |
| Drag Factor | 76 |
September 09, 2024 06:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:52.8 | 10,000 | 2:14.6 | 143 | 793 | 594 | 37 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 121 | 35 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 766 | 119 | 36 |
| 8:57.2 | 6,000 | 2:14.3 | 144 | 797 | 118 | 39 |
| 9:00.4 | 8,000 | 2:15.1 | 142 | 788 | 118 | 39 |
| 8:59.7 | 10,000 | 2:14.9 | 142 | 790 | 118 | 39 |
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Workout Graph
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