Richard Hayward 10000m row
10,000
Meters
38:47.8
Time
1:56.3
Pace
684
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 119 |
October 01, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:47.8 | 10,000 | 1:56.3 | 222 | 1063 | 684 | 23 |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 139 | 23 |
| 7:44.9 | 4,000 | 1:56.2 | 223 | 1067 | 137 | 23 |
| 7:44.8 | 6,000 | 1:56.2 | 223 | 1067 | 137 | 24 |
| 7:50.4 | 8,000 | 1:57.6 | 215 | 1040 | 135 | 24 |
| 7:47.8 | 10,000 | 1:56.9 | 219 | 1053 | 136 | 25 |
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Workout Graph
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