Richard Hayward 10000m row
10,000m
Meters
42:19.5
Time
2:06.9
Pace
624
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 142 |
October 03, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:19.5 | 10,000m | 2:06.9 | 171 | 888 | 21 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 21 |
| 8:23.0 | 4,000m | 2:05.7 | 176 | 905 | 21 |
| 8:29.8 | 6,000m | 2:07.4 | 169 | 881 | 21 |
| 8:33.4 | 8,000m | 2:08.3 | 166 | 869 | 21 |
| 8:31.2 | 10,000m | 2:07.8 | 168 | 877 | 21 |
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Workout Graph
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