Richard Hayward 4x300m/0:30r row
1,200m
Meters
4:06.2
Time
1:42.5
Pace
95
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,311m |
| Overall Time | 6:06.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 131 |
October 04, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.2 | 1,200m | 1:42.5 | 324 | 1415 | 28 | |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 29 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 30 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 28 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 28 | |
| r111m |
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Workout Graph
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