Richard Hayward 4:30 row
1,128m
Meters
4:30.3
Time
1:59.8
Pace
75
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 132 |
October 07, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.3 | 1,128m | 1:59.8 | 203 | 1000 | 21 |
| 4:30.3 | 1,128m | 1:59.8 | 203 | 1000 | 21 |
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