Richard Hayward 11:57 row
3,191m
Meters
11:57.5
Time
1:52.4
Pace
229
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 134 |
October 08, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.5 | 3,191m | 1:52.4 | 246 | 1147 | 24 |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 25 |
| 11:57.5 | 1,567m | 1:54.0 | 236 | 1111 | 24 |
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Workout Graph
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