Richard Hayward 45:00 row
10,823
Meters
45:00.0
Time
2:04.7
Pace
688
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 113 |
October 11, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,823 | 2:04.7 | 180 | 920 | 688 | 19 |
| 9:00.0 | 2,199 | 2:02.7 | 189 | 950 | 142 | 19 |
| 18:00.0 | 2,175 | 2:04.1 | 183 | 929 | 139 | 19 |
| 27:00.0 | 2,170 | 2:04.4 | 182 | 925 | 138 | 19 |
| 36:00.0 | 2,153 | 2:05.4 | 177 | 910 | 136 | 19 |
| 45:00.0 | 2,126 | 2:06.9 | 171 | 888 | 133 | 19 |
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Workout Graph
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