Richard Hayward 6000m row
6,000m
Meters
22:55.9
Time
1:54.6
Pace
418
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 134 |
October 14, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.9 | 6,000m | 1:54.6 | 232 | 1099 | 22 |
| 4:33.3 | 1,200m | 1:53.8 | 237 | 1115 | 22 |
| 4:34.4 | 2,400m | 1:54.3 | 234 | 1105 | 22 |
| 4:34.0 | 3,600m | 1:54.1 | 235 | 1109 | 22 |
| 4:36.8 | 4,800m | 1:55.3 | 228 | 1085 | 22 |
| 4:37.3 | 6,000m | 1:55.5 | 227 | 1080 | 23 |
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Workout Graph
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