Richard Hayward 30:00 row
7,781m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 150 |
October 15, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,781m | 1:55.6 | 226 | 1078 | 20 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 19 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 20 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.