Richard Hayward 7:04 BikeErg
3,231m
Meters
7:04.1
Time
2:11.2
Pace
97
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 67 |
| Revolution Count | 476 |
| Power/kg | 1.89 |
| Drag Factor | 106 |
October 18, 2024 15:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:04.1 | 3,231m | 2:11.2 | 155 | 832 | 67 |
| 5:00.0 | 2,271m | 2:12.1 | 152 | 822 | 67 |
| 7:04.1 | 960m | 2:09.2 | 162 | 857 | 68 |
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Workout Graph
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