Richard Hayward 30:00 row
8,069m
Meters
30:00.0
Time
1:51.5
Pace
580
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 132 |
October 19, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,069m | 1:51.5 | 252 | 1168 | 25 |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 24 |
| 12:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 26 |
| 18:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 26 |
| 24:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 25 |
| 30:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 25 |
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Workout Graph
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