Richard Hayward 30:06 BikeErg
14,054
Meters
30:06.2
Time
2:08.5
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 65 |
| Revolution Count | 1969 |
| Power/kg | 2.01 |
| Drag Factor | 123 |
October 22, 2024 07:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.2 | 14,054 | 2:08.5 | 165 | 874 | 439 | 65 |
| 5:00.0 | 2,165 | 2:18.5 | 132 | 744 | 62 | 61 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 768 | 64 | 62 |
| 15:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 62 |
| 20:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 63 |
| 25:00.0 | 2,406 | 2:04.6 | 181 | 912 | 76 | 67 |
| 30:00.0 | 2,762 | 1:48.6 | 273 | 1236 | 103 | 77 |
| 30:06.2 | 42 | 2:27.6 | 109 | 580 | 1 | 58 |
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Workout Graph
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