Richard Hayward 30:06 BikeErg
14,054m
Meters
30:06.2
Time
2:08.5
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 65 |
| Revolution Count | 1969 |
| Power/kg | 2.01 |
| Drag Factor | 123 |
October 22, 2024 07:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.2 | 14,054m | 2:08.5 | 165 | 867 | 65 |
| 5:00.0 | 2,165m | 2:18.5 | 132 | 752 | 61 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 62 |
| 15:00.0 | 2,228m | 2:14.6 | 143 | 793 | 62 |
| 20:00.0 | 2,247m | 2:13.5 | 147 | 806 | 63 |
| 25:00.0 | 2,406m | 2:04.6 | 181 | 921 | 67 |
| 30:00.0 | 2,762m | 1:48.6 | 273 | 1240 | 77 |
| 30:06.2 | 42m | 2:27.6 | 109 | 674 | 58 |
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Workout Graph
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