Richard Hayward 39:37 row
10,013m
Meters
39:37.7
Time
1:58.7
Pace
670
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 139 |
October 23, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:37.7 | 10,013m | 1:58.7 | 209 | 1019 | 21 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 35:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 39:37.7 | 1,172m | 1:58.4 | 210 | 1024 | 22 |
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Workout Graph
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