Richard Hayward 30:00 row
8,081m
Meters
30:00.0
Time
1:51.3
Pace
584
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 147 |
October 26, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,081m | 1:51.3 | 253 | 1171 | 25 |
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 25 |
| 12:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 24 |
| 18:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 25 |
| 24:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 25 |
| 30:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 26 |
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Workout Graph
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