Richard Hayward v1:00/2:00r...2 row
652m
Meters
2:19.2
Time
1:46.7
Pace
50
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,078m |
| Overall Time | 6:19.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 134 |
October 29, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.2 | 652m | 1:46.7 | 288 | 1290 | 27 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 426m | |||||
| 1:19.2 | 361m | 1:49.6 | 265 | 1212 | 26 | |
| r: 2:00 | 0m | |||||
| r426m |
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Workout Graph
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