Richard Hayward 1:00:03 row
14,139m
Meters
1:00:03.6
Time
2:07.4
Pace
877
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 119 |
October 28, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.6 | 14,139m | 2:07.4 | 169 | 882 | 20 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 50:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 |
| 55:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 1:00:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 1:00:03.6 | 7m | 4:17.1 | 21 | 370 | 0 |
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Workout Graph
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