Richard Hayward v5:00/2:00r...4 SkiErg
5,071m
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 44 |
| Stroke Count | 1051 |
| Drag Factor | 79 |
October 30, 2024 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,071m | 1:58.3 | 211 | 1027 | 44 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 44 | |
| r: 2:00 | 260m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 44 | |
| r: 2:00 | 224m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 45 | |
| r: 2:00 | 230m | |||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 45 | |
| r: 2:00 | 219m | |||||
| r933m |
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Workout Graph
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