Richard Hayward 24:07 BikeErg
10,728m
Meters
24:07.3
Time
2:14.9
Pace
316
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 67 |
| Revolution Count | 1623 |
| Power/kg | 1.74 |
| Drag Factor | 97 |
October 30, 2024 07:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:07.3 | 10,728m | 2:14.9 | 143 | 790 | 67 |
| 5:00.0 | 2,047m | 2:26.5 | 111 | 682 | 62 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 68 |
| 15:00.0 | 2,317m | 2:09.4 | 161 | 854 | 70 |
| 20:00.0 | 2,275m | 2:11.8 | 153 | 825 | 69 |
| 24:07.3 | 1,839m | 2:14.4 | 144 | 795 | 68 |
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Workout Graph
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