Richard Hayward 10x0:30/0:30r row
1,516m
Meters
5:00.0
Time
1:38.9
Pace
122
Calories
Rest Distance | 363m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,879m |
Overall Time | 10:00.0 |
Average Watts | 361 |
---|---|
Calories Per Hour | 1543 |
Stroke Rate | 32 |
Stroke Count | 186 |
Drag Factor | 150 |
October 31, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,516m | 1:38.9 | 361 | 1543 | 32 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
r363m |
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Workout Graph
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