Richard Hayward 10x0:30/0:30r row

1,516m

Meters

5:00.0

Time

1:38.9

Pace

122

Calories

Rest Distance363m
Rest Time5:00.0
Overall Distance1,879m
Overall Time10:00.0
Average Watts361
Calories Per Hour1543
Stroke Rate32
Stroke Count186
Drag Factor150

October 31, 2024 07:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,516m 1:38.9 361 1543 32
0:30.0 150m 1:40.0 350 1504 32
0:30.0 153m 1:38.0 371 1578 32
0:30.0 152m 1:38.6 364 1553 32
0:30.0 151m 1:39.3 357 1528 30
0:30.0 152m 1:38.6 364 1553 32
0:30.0 152m 1:38.6 364 1553 32
0:30.0 153m 1:38.0 371 1578 36
0:30.0 151m 1:39.3 357 1528 34
0:30.0 150m 1:40.0 350 1504 34
0:30.0 151m 1:39.3 357 1528 34
r363m

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