Richard Hayward 10000m row
10,000
Meters
39:44.6
Time
1:59.2
Pace
666
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 127 |
November 02, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:44.6 | 10,000 | 1:59.2 | 206 | 1005 | 666 | 21 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1015 | 134 | 22 |
| 7:54.0 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 22 |
| 7:57.7 | 6,000 | 1:59.4 | 205 | 1002 | 133 | 21 |
| 7:57.1 | 8,000 | 1:59.2 | 206 | 1003 | 133 | 22 |
| 8:00.6 | 10,000 | 2:00.1 | 202 | 988 | 132 | 22 |
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Workout Graph
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