Richard Hayward 56:44 BikeErg
25,687m
Meters
56:44.1
Time
2:12.5
Pace
768
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 69 |
| Revolution Count | 3950 |
| Power/kg | 1.83 |
| Drag Factor | 93 |
November 03, 2024 16:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:44.1 | 25,687m | 2:12.5 | 150 | 817 | 69 |
| 5:00.0 | 2,251m | 2:13.2 | 148 | 808 | 66 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 68 |
| 15:00.0 | 2,318m | 2:09.4 | 161 | 855 | 68 |
| 20:00.0 | 2,330m | 2:08.7 | 164 | 864 | 68 |
| 25:00.0 | 2,255m | 2:13.0 | 149 | 811 | 70 |
| 30:00.0 | 2,261m | 2:12.6 | 150 | 815 | 72 |
| 35:00.0 | 2,238m | 2:14.0 | 145 | 800 | 71 |
| 40:00.0 | 2,262m | 2:12.6 | 150 | 816 | 72 |
| 45:00.0 | 2,250m | 2:13.3 | 148 | 808 | 71 |
| 50:00.0 | 2,216m | 2:15.3 | 141 | 785 | 70 |
| 55:00.0 | 2,240m | 2:13.9 | 146 | 801 | 71 |
| 56:44.1 | 760m | 2:16.9 | 136 | 768 | 69 |
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Workout Graph
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