Richard Hayward 10000m row
10,000m
Meters
42:29.0
Time
2:07.4
Pace
623
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 107 |
November 05, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:29.0 | 10,000m | 2:07.4 | 169 | 881 | 20 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 21 |
| 8:31.6 | 4,000m | 2:07.9 | 167 | 875 | 20 |
| 8:33.6 | 6,000m | 2:08.4 | 165 | 869 | 20 |
| 8:38.5 | 8,000m | 2:09.6 | 161 | 853 | 20 |
| 8:23.7 | 10,000m | 2:05.9 | 175 | 903 | 21 |
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Workout Graph
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