Richard Hayward 10000m row
10,000m
Meters
42:20.1
Time
2:07.0
Pace
624
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 121 |
November 08, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:20.1 | 10,000m | 2:07.0 | 171 | 887 | 19 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 19 |
| 8:26.0 | 4,000m | 2:06.5 | 173 | 895 | 19 |
| 8:28.8 | 6,000m | 2:07.2 | 170 | 885 | 20 |
| 8:33.0 | 8,000m | 2:08.2 | 166 | 871 | 20 |
| 8:38.0 | 10,000m | 2:09.5 | 161 | 854 | 20 |
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Workout Graph
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