Richard Hayward 17:16 SkiErg
4,013m
Meters
17:16.3
Time
2:09.1
Pace
247
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 37 |
| Stroke Count | 648 |
| Drag Factor | 86 |
November 10, 2024 10:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.3 | 4,013m | 2:09.1 | 163 | 859 | 37 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 36 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 38 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 38 |
| 17:16.3 | 507m | 2:14.4 | 144 | 795 | 38 |
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Workout Graph
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