Richard Hayward 10000m row
10,000m
Meters
42:34.4
Time
2:07.7
Pace
621
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 131 |
November 12, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.4 | 10,000m | 2:07.7 | 168 | 878 | 20 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 21 |
| 8:24.4 | 4,000m | 2:06.1 | 175 | 900 | 21 |
| 8:35.6 | 6,000m | 2:08.9 | 163 | 862 | 21 |
| 8:35.6 | 8,000m | 2:08.9 | 163 | 862 | 20 |
| 8:36.1 | 10,000m | 2:09.0 | 163 | 860 | 21 |
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Workout Graph
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