Richard Hayward 15:09 row
4,073
Meters
15:09.8
Time
1:51.6
Pace
293
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 136 |
November 16, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.8 | 4,073 | 1:51.6 | 251 | 1159 | 293 | 25 |
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1210 | 121 | 26 |
| 12:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 112 | 25 |
| 15:09.8 | 844 | 1:52.4 | 246 | 1138 | 60 | 26 |
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