Richard Hayward 4:16 row
1,138m
Meters
4:16.3
Time
1:52.6
Pace
81
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 136 |
November 16, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.3 | 1,138m | 1:52.6 | 245 | 1143 | 24 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 |
| 4:16.3 | 332m | 1:54.9 | 231 | 1093 | 24 |
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Workout Graph
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