Richard Hayward v50c/2:00r...5 row
1,866m
Meters
6:27.7
Time
1:43.8
Pace
150
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 16:27.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 136 |
November 16, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.7 | 1,866m | 1:43.8 | 312 | 1374 | 29 | |
| 2:11.4 | 628m | 1:44.6 | 306 | 1351 | 29 | |
| r: 2:00 | 82m | |||||
| 1:44.9 | 502m | 1:44.4 | 307 | 1356 | 29 | |
| r: 2:00 | 117m | |||||
| 1:18.0 | 374m | 1:44.2 | 309 | 1362 | 29 | |
| r: 2:00 | 62m | |||||
| 0:50.3 | 245m | 1:42.6 | 324 | 1413 | 30 | |
| r: 2:00 | 328m | |||||
| 0:23.0 | 116m | 1:39.1 | 359 | 1536 | 31 | |
| r: 2:00 | 139m | |||||
| r728m |
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Workout Graph
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