Richard Hayward 21:02 row
5,023m
Meters
21:02.9
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 139 |
November 18, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.9 | 5,023m | 2:05.7 | 176 | 906 | 20 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 21:02.9 | 243m | 2:09.4 | 161 | 855 | 19 |
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Workout Graph
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